Fully Known: A Safe Space to Be All of You

Seasonal depression and grief can feel like heavy, frozen parts of ourselves that are difficult to move through. In this breathwork session, we’ll gently thaw and release those frozen parts, inviting in the warmth of healing light. Through breath and movement, we’ll explore the duality of emotions, holding space for both sadness and hope. This class creates a sense of connection, reminding you that you are not alone. We’ll use breath to process and transform pain, turning it into a teacher for our journey ahead. We will take up to 10 participants for this special class, please sign up soon.

Join us for the "Fully Known: A Safe Space to Be All of You" Breath Session! We all carry armor to protect ourselves from the world—whether it’s people-pleasing, perfectionism, or self-masking. This session invites you to drop your armor and return to your true self. Through breathwork, we’ll release the…