Unwind & Exhale: Soothe Stress, Release the Day & Return to Calm

This is your nervous system’s exhale. If you’ve been carrying chronic stress, overwhelm, emotional heaviness, or constant mental noise… this class is your invitation to slow down and soften.

The body keeps score. Stress that isn’t processed doesn’t disappear—it accumulates in the nervous system, muscles, fascia, breath, and body as tension, fatigue, irritability, anxiety, and emotional congestion.

This restorative breathwork journey helps move your body out of survival mode and back into regulation, safety, and calm. Together, we’ll explore emotional flow versus emotional congestion and support the nervous system in releasing what it no longer needs to carry.

What You’ll Experience

• Gentle breathwork to activate the parasympathetic nervous system

• Somatic practices to release stored tension and stress