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Anxious for Nothing: Somatic Breathwork Release

Wed, Dec 04

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Peace Yoga Studio & Wellness Center

$30/single class

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Anxious for Nothing: Somatic Breathwork Release
Anxious for Nothing: Somatic Breathwork Release

Time & Location

Dec 04, 2024, 6:45 PM – 8:00 PM CST

Peace Yoga Studio & Wellness Center, N89W16800 Appleton Ave, Menomonee Falls, WI 53051, USA

About the event

Amidst today’s hustle culture, stress can often feel like an endless stream of energy constantly bombarding us from all directions, which can leave us disconnected and anxious. In this breathwork session, we’ll anchor into the truth that peace is available within, no matter the external chaos. We’ll focus on grounding techniques and breathwork designed to calm the nervous system, reducing the body’s stress response. This practice helps quiet the mind, soften the body, and release anxiety, making space for inner tranquility. As you breathe deeply into your body, you’ll connect with the Source energy, feeling more centered, safe, and at home within yourself. We will take up to 10 participants for this special class, please sign up soon.

Benefits:

  • Reduces stress and anxiety by activating the parasympathetic nervous system.

  • Improves focus, mental clarity, and capacity with enhanced self-awareness.

  • Increases the ability for emotional regulation, allowing you to rest in a…



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