Experience transformative breathwork sessions that guide you on a soulful exploration of your inner landscape. While my focus is on using the breath as the primary tool, sessions may also include coaching, somatic techniques, sound healing instruments, energy work, light body adjustments, and more. Together, we'll delve into various aspects of nervous system healing, including topics like stress regulation, emotional awareness, trauma release, and inner child work depending on the level of care you choose. Every session is tailored to your unique needs.

Your session preparation begins long before our appointment time. Drawing on the information you provide and any intentions you've shared, I craft a personalized breathwork experience just for you. From curated playlists to specific breath patterns, mantras to exercises, and special requests...every detail is thoughtfully designed to support your unique journey and your personal health profile too. Prior to our session I also review your medical information and perform my own energy clearing and centering routine to ensure your space is held safely, beautifully, and wholeheartedly.
 

Private RESTORE Breath Session (Reset & Regulation): $125 / 60 mins
For nervous system regulation, energetic reset, relaxation, grounding, and ongoing wellness maintenance. Typically at the cadence of your choosing, monthly, or as needed. A restorative breathwork experience designed to help regulate the nervous system, reduce stress, restore balance, and reconnect you with your body. Each session includes a brief check-in, guided somatic breathwork journey, and integration time. Clients receive access to the full Back to Eden experience, including use of the 4-inch memory foam mattress, PowerShout pillows, a full body PEMF therapy mat filled with warming amethyst and tourmaline crystals to ground the body and generate negative ions that support inflammation, pain relief and oxidative stress, blankets, bolster, eye mask, and calming sensory elements to support deep relaxation and restoration. This session is ideal for those seeking ongoing nervous system maintenance, emotional reset, stress relief, energetic hygiene, and overall well-being.
 

Includes:
• Complimentary 30-minute Connection Call (new clients)
• Brief pre-session email check-in (Email me 3 days before your session to share what's present and bring questions and updates to your next appointment.)
• Guided breathwork session

• Custom playlist on Spotify
• Integration support during session
• Comfort amenities and restorative environment as mentioned above

Does Not Include:
• Personalized handouts or integration plans
• Ongoing coaching or educational support
• Between-session messaging support
• Energy work, tuning forks, or additional therapeutic modalities
• Customized growth or healing container

Private TRANSFORM Breath Session (Deep Healing Work): $155 / 75 mins
For clients seeking deeper emotional healing, nervous system repatterning, life transitions, trauma recovery, self-discovery, and meaningful personal growth. Typically bi-weekly, or monthly. A premium, highly personalized experience for those ready to move beyond stress management and into deeper emotional healing, nervous system repatterning, self-discovery, and lasting transformation. This session includes everything offered in the Restore Session, plus expanded time, personalized guidance, ongoing support, and additional therapeutic modalities tailored to your unique needs and goals. Together, we co-create a path forward that honors your body's wisdom while helping you build the tools, awareness, and practices necessary for sustainable change. Ideal for those navigating anxiety, burnout, trauma recovery, major life transitions, relationship challenges, emotional processing, spiritual growth, or anyone committed to deeper personal transformation.
 

Includes:
• Everything included in the Restore Session
• 75-minute extended session
• Personalized take-home handouts and integration resources
• Ongoing nervous system and breathwork education
• Email and/or priority voice message support between sessions (Between-session support is available Monday-Friday via email or voice message for brief questions, reflections, wins, challenges, accountability, or integration support. Responses are typically provided within 1-2 business days and are intended to support your ongoing process between sessions, not replace live coaching or crisis support. Typically one deep email exchange or in-depth voice note thread occurs per week. This support is designed to help maintain momentum and reinforce the work between sessions while honoring healthy practitioner-client boundaries.)

• Sound healing instruments and tuning forks as appropriate
• 15 lb weighted blanket option upon request
• Pulsetto vagus nerve stimulation device mini-sessions (optional)
• Energy work and intuitive guidance when appropriate
• Coaching, teaching, and collaborative session planning
• Personalized recommendations and next-step support
 

This is best suited for clients who are ready to actively engage in their healing, growth, and integration process over time. While breakthroughs can happen in a single session, meaningful transformation is often built through consistency, practice, and ongoing support that allows meaningful transformation to unfold over time.