Boundaried & Beloved: Breathwork for Self-Protection + Compassion Breathwork Session
Sat, Sep 20
|Peace Yoga Studio & Wellness Center
A soft but powerful breathwork class for empathic souls reclaiming their space ($30/single class).
Time & Location
Sep 20, 2025, 10:30 AM – 11:45 AM CDT
Peace Yoga Studio & Wellness Center, N89W16800 Appleton Ave, Menomonee Falls, WI 53051, USA
About the event
Overview: Are you tired of pouring from an empty cup? This session is for the givers, the sensitive, and the recovering people-pleasers ready to root into sacred self-protection. Through guided breathwork, somatic boundary practices, and deep nervous system repair, this class teaches you how to say no—lovingly and without guilt. Learn to regulate your energy field, honor your capacity, and return to the safety of your own inner sanctuary.
Practices & Offerings:
Somatic Consent Check-ins to practice honoring your own “yes” and “no”
Weighted grounding + aura-clearing rituals to energetically reset your boundaries
Coherent breath cycles (longer exhales to activate calm & detachment)
Imagery-based breathwork for protective shielding and sovereignty