Breath of Liberation: Reclaiming Inner Independence + Freedom Somatic Breathwork Session

Overview: Aligning with the July 4th energy, this session delves into the concept of internal liberation. Celebrate the spirit of independence by exploring personal freedom beyond external circumstances. Release internal constraints, embrace authentic self-expression and release stored tension.

• Practices:

  • Grounding breath techniques to soothe the vagus nerve and dissolve self-imposed limitations.

  • Somatic movements to unlock the chest and throat areas, enhancing communication and self-expression.

  • Somatic exercises targeting areas commonly holding stress, such as the shoulders and abdomen.

  • Journaling prompts exploring personal definitions of freedom and areas of life needing liberation.