Breath Reclaimed: The Alchemy of Emotional Expansion & Nervous System Repair Breathwork Session

Overview: If you've been stuck in freeze, fawn, or chronic shutdown—this is your invitation to gently reclaim your voice, power, and emotional sovereignty. This trauma-informed workshop blends somatic breathwork, sound healing, and movement to open the throat, restore circulation, and reignite your energy. When the body has been in survival mode, the breath becomes shallow or silent. In this session, you’ll be lovingly guided to reclaim breath as a tool for repair, truth, and connection to the emotional body.

Practices & Offerings:

• Vocal Toning & Sounding to vibrationally activate the throat chakra and express safely

• Diaphragmatic Breathwork to rewire stuck or suppressed emotional patterns

• Somatic movement rituals for releasing tension and unlocking stored energy

• Expression exercises to reconnect with your truth and rewrite internalized silence