Coming Home to Safety: Breathwork for Trauma Recovery & Emotional Resourcing

Your body is not your enemy. It is your sanctuary.

For those who have experienced trauma—whether it be betrayal, sexual assault, abusive relationships, or the emotional weight of high-stress professions—this session offers a path toward safety within. Many trauma survivors unconsciously hold their breath or suppress emotions, leading to nervous system dysregulation.

Through slow, grounding breath patterns and somatic resourcing techniques, this session creates space for emotional befriending. We’ll reframe emotions not as enemies but as messengers: anger as a boundary-setter, sadness as a release, fear as a signal. The breath will serve as a bridge between shut-down states and reconnection.

What You’ll Experience:

• Resourcing techniques to create internal safety before processing.

• Grounding breathwork to prevent overwhelm and anchor you in the present.