Equinox Temple: Aligning Inner Balance Nervous System Reset Breathwork Session

Overview: Step into sacred stillness and seasonal balance with this Autumn Equinox breathwork session—designed to help you pause, soften, and realign with your inner rhythm. As day and night find equal footing, we too are invited to come back into the right relationship with effort and ease, doing and being. If you’ve been feeling chronically depleted, emotionally scattered, or stuck in "go-mode," this journey offers deep nervous system restoration and a return to equilibrium.

Practices & Offerings:

• Alternate Nostril Breathing to balance left/right brain hemispheres and soothe anxiety

• Breath-nap integration (parasympathetic rest with rhythmic breathing + weighted grounding)

• Visualizations that anchor the body to Earth’s seasonal rhythm and internal harmony

• Adrenal support cues to nourish energy stores and help you move from burnout to balance