Lavender Dreams: A Journey into Tranquility + Healing Through Ancient Wisdom Somatic Breathwork Session

A calming somatic breathwork session inspired by the healing frequency of lavender and the gentle rhythms of lush meadows

Overview: In honor of Lavender Fest and the timeless wisdom of this sacred plant, this session invites you into a cocoon of calm, restoration, and ancient remembrance. Used since antiquity in Egyptian, Roman, and Greek healing traditions, lavender is far more than a soothing scent—it is a spiritual ally known for calming the nervous system, opening the heart, clearing emotional stagnation, and elevating the body’s energetic vibration.

Lavender has long symbolized peace, purity, and devotion. In energy medicine, it is associated with the heart and crown chakras—balancing emotions, restoring harmony, and gently reconnecting us to our inner essence and divine guidance.

Through breath, scent, and somatic stillness, we will draw upon lavender’s ancient gifts to soothe the overworked nervous system, soften anxious loops, and reawaken our body’s natural capacity for rest,…