Layers of Safety: Coming Home to Yourself | Somatic Breathwork for Trauma Recovery & Emotional Resourcing

Healing doesn’t happen all at once—it happens in layers.

This trauma-informed breathwork journey gently guides you through the layers of self—physical, emotional, mental, and energetic—so your nervous system can experience safety from the inside out.

Through grounding movement, intentional breath, and guided inner awareness, we’ll release stored tension, soften protective bracing, and allow emotions to move without overwhelm. The breath becomes an anchor as we quiet the mind, unwind old survival narratives, and clear stagnant energy that keeps you disconnected from your body.

This is not about forcing release—it’s about meeting yourself with compassion and rebuilding trust with your system. Ideal for anyone navigating anxiety, trauma recovery, emotional overwhelm, or feeling disconnected from their body.

Date & Time: Saturday, April 4th | 11:15 AM – 12:30 PM (Doors at 11:05)

Location: Peace Yoga Studio & Wellness Center, Menomonee Falls, WI