Returning Light: Breathwork for Winter Blues & Seasonal Depression

Theme:As the days stretch long and the sunlight feels scarce, many of us carry a quiet heaviness — emotional, energetic, or spiritual. This class offers a sacred space to lift what feels heavy and rekindle your inner light. Put down the stones you've been carrying and shift into sacred space. Through guided somatic breathwork, gentle movement, and nervous system repair practices, you’ll melt winter’s stagnancy and reconnect to vitality, warmth, and hope. 

Benefits:

• Reset your body’s rhythm through breath

• Support emotional release and mental clarity

• Awaken energy and improve mood regulation

• Learn tools for daily nervous system balance during darker months