Soft Boundaries: The Medicine of Slow & Reclaiming Safety Through Stillness

Theme: For the caregivers, the doers, and the ones who hold it all together — this class is for you. In a world that glorifies productivity, this session honors the sacred pause. You’ll explore how slowing down becomes an act of self-compassion, how boundaries are love in motion, and how peace can arise without striving or answers. In the space between breaths is where we learn there is safety in the slow, grace in the grey, where edges soften and compassion pulls us forward into our becoming.

Benefits:

• Repattern the nervous system toward safety and softness

• Learn somatic tools for setting embodied boundaries

• Release chronic tension and over-responsibility

• Restore clarity, presence, and energy through gentle breath