Soft Power: Breathwork for Sovereignty, Stillness & Surrender

Theme: Emotional Sovereignty • Nervous System Recalibration • Inner Ease

This breathwork journey is a sanctuary for the overwhelmed heart, the overactive mind, and the overgiving body. Designed for those navigating people-pleasing, burnout, ADHD overwhelm, and perfectionism, this session invites you to return home to your body — not by force, but through radical softness with boundary setting. You’ll learn to say “no” with love, to release mental clutter without shame, and to reclaim your right to rest without guilt. Rest from the resistance and let it be easy. Blending somatic shaking with deep parasympathetic breath and vocal toning, this class guides you from wildfire to stillness — from overstimulation to sovereign self-trust. It’s about soft power — the kind of strength that doesn't scream, hustle, or overfunction, but stands rooted, clear, and self-honoring.

Why This Helps:

• Quiets racing thoughts and decision fatigue

• Interrupts hustle-based and hypervigilant identity patterns

• Heals…