The Breath of Rest: A Sleep Focused Workshop & Breathwork Journey

Rest is not a luxury—it is a necessity.

This session explores the seven types of rest—physical, mental, emotional, sensory, creative, social, spiritual, a nervous system rest—and how breathwork can support each. Many of us struggle with sleep due to overstimulation, stress, or habits that keep our nervous system activated.

In this deeply restorative practice, you’ll learn breath techniques to prepare your body for sleep, reset circadian rhythms, and soothe an overactive mind. We will also create personalized rest plans to carry beyond the session.

What You’ll Experience:

• Guided breathwork to regulate the nervous system before sleep.

• Somatic movement and vagus nerve activation for deep relaxation.