Unburdened: Releasing Anger & Shedding Emotional Armor Somatic Breathwork

Embrace Your Fire, Find Your Freedom

May’s energy invites us to soften, expand, and bloom — but anger, frustration, and emotional tension can create walls that keep us stuck. This somatic breathwork session is designed to help you release stored anger in a safe and healthy way — without judgment or shame — so you can reclaim your emotional freedom.

What You’ll Experience:

• Breathwork patterns designed to activate, move, and clear suppressed anger.

• Somatic practices to release tension held in the jaw, chest, and diaphragm — common areas where frustration resides.

• Guided visualization to explore what your “emotional armor” looks like — and how to begin shedding it.